Weigh In record (no journal entry) for 31 March 2021
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86.4 kg
Lost so far: 18.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 98.04g | Prot: 70.41g | Carbs: 141.08g.
Breakfast: Coffee with Cream. Lunch: President's Choice Ricotta, Macaroni. Dinner: Chicken Thigh (Skin Not Eaten), President's Choice Butter Chicken Cooking Sauce. Snacks/Other: Love Good Fats Chewy Nutty, Keurig Hot Chocolate. more...
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steady weight
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sfachata's Weight History
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