Weigh In record (no journal entry) for 31 March 2021
|
69.2 kg
Lost so far: 36.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 45.06g | Prot: 46.98g | Carbs: 155.19g.
Breakfast: Banana. Lunch: Beef with Vegetables Soup (Mixture), Brown Rice (Medium-Grain, Cooked) . Dinner: Solaria Nasi Goreng. Snacks/Other: Starbucks Americano (Grande), Gery Saluut Malkist Coconut, POD Sea Salt & Cacao Nibs Dark Chocolate, Pocari Sweat Ion Water Low Calorie, Indonesian Thick Rice Crackers. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|