Weigh In record (no journal entry) for 31 March 2021
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 44.91g | Prot: 63.61g | Carbs: 188.57g.
Breakfast: Neilson Dairy 18% Table Cream, Beatrice 1% Milk, Raisin Bran. Lunch: Hard-Boiled Egg . Dinner: Unico Stuffed Queen Olives, Dan D Pak Cashews (Salted), President's Choice Frozen Mango Chunks, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Uncle Ben's Bistro Express Jasmine Rice, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Great Value Milk Chocolate Eggs, No Name Butter Tarts. more...
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steady weight
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jenibfit's Weight History
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