shay galvao's Journal, 31 Mar 21

shay galvao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2021

85.3 kg Lost so far: 8.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

554 kcal

Fat: 36.60g | Prot: 30.40g | Carbs: 27.73g. Breakfast: Café (Infusão), Hortifruti Abacate. Lunch: Água com Limão, Pão Torrado. Dinner: Ovo Mexido, Walmart Queijo Mussarela, Queijo Mozzarella. more...

2284 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shay galvao's Weight History

View Complete History

shay galvao's Journal, 31 Mar 21

Submit a Comment

shay galvao's Weight History