Weigh In record (no journal entry) for 31 March 2021
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83.1 kg
Lost so far: 9.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 31.18g | Prot: 44.96g | Carbs: 86.03g.
Breakfast: Вясковы Падворак Молоко 1,5%, Кофе, Берестейский Пекарь Лаваш Пшеничный, Савушкин Сыр Пошехонский 45%, Шпинат, Жареное Яйцо без Жира. Lunch: Суп Куриный с Вермишелью. more...
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Losing 0.3 kg a Week
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