Weigh In record (no journal entry) for 31 March 2021
|
72 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 33.69g | Prot: 167.41g | Carbs: 198.76g.
Breakfast: Fresas, Manzana, DIA Gouda en Lonchas, Argal Jamón Cocido, DIA Pan de Molde Integral de Trigo, Central Lechera Asturiana Leche con Fibra Natural, Flor de Burgos Queso Fresco Batido 0%, Plátano, HSN Sports Evowhey 2.0 Fresa. Lunch: DIA Pan de Molde Integral, Hacendado Filete de Pechuga de Pollo, Verdifresh Ensalada 4 Estaciones, Hacendado Aceite de Oliva, DIA Macarrones. Dinner: DIA Pan de Molde Integral. Snacks/Other: MyProtein Glutamina, HSN Sports Evowhey 2.0 Fresa. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahuelsproject's Weight History
|