Weigh In record (no journal entry) for 31 March 2021
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 88.23g | Prot: 54.82g | Carbs: 129.52g.
Breakfast: شيبسي شيبسي شطه وليمون, كفته مشوي, جبنة موتزاريلا (الحليب كامل الدسم), البيض المقلي, مطاحن توست اسمر. Lunch: فطير مشلتت. Dinner: فطير مشلتت. more...
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Losing 3.5 kg a Week
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rody hamza's Weight History
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