Weigh In record (no journal entry) for 31 March 2021
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 12.42g | Prot: 19.65g | Carbs: 9.62g.
Breakfast: Омлет со Шпинатом, Aro Лосось Слабосоленый , Помидоры, Огурец (с Кожурой). more...
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Losing 6.3 kg a Week
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