Weigh In record (no journal entry) for 31 March 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 140.42g | Prot: 76.72g | Carbs: 30.24g.
Breakfast: Olimp MCT Oil, Azeite. Lunch: Ovo. Dinner: Cavala do Atlântico. Snacks/Other: Vivani Chocolate 99%, Tarte de Amêndoa, Amendoim com Casca (Casca Não Consumida). more...
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Losing 4.2 kg a Week
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