Weigh In record (no journal entry) for 31 March 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 72.29g | Prot: 81.91g | Carbs: 142.80g.
Breakfast: Мёд, Цукаты, Арахис, Геркулесовая Каша на Молоке. Lunch: Миндаль Миндаль, Куриная Печень, Рис Вареный. Dinner: Суп Харчо. Snacks/Other: Савушкин Продукт Творог Зерненый 5%, Апельсин, Творожная Запеканка. more...
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Losing 4.2 kg a Week
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ol-gushhi's Weight History
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