Weigh In record (no journal entry) for 31 March 2021
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79.9 kg
Lost so far: 23.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 43.90g | Prot: 54.05g | Carbs: 11.43g.
Breakfast: Unroasted Almonds, Instant Coffee (Dry Powder), Herbal Tea, Peanuts, Black Olives, Polonez Fit Yaşam Jambon, Boiled Egg. Lunch: Unroasted Almonds, Migros Süzme Yoğurt. Dinner: Garlic Powder , Knorr Acısso, Thyme , Black Pepper , Egg, Extra Virgin Olive Oil, Migros İri Parçalı Light Ton Balığı . more...
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Losing 1.4 kg a Week
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Alice.S.Fri's Weight History
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