Weigh In record (no journal entry) for 31 March 2021
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 12.43g | Prot: 26.01g | Carbs: 49.81g.
Breakfast: Lemon, Susu, Quaker Instant Oatmeal. Lunch: Royco Royco Ayam, Garam, Buncis, Wortel, Bayam, Tahu Kukus. Dinner: Buncis, Wortel, Garam, Bayam, Tahu Kukus. Snacks/Other: Prosana Proffle Coklat. more...
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Gaining 7.7 kg a Week
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Savira A's Weight History
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