Weigh In record (no journal entry) for 21 December 2013
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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2426 kcal
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Fat: 89.88g | Prot: 93.09g | Carbs: 276.68g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Genuine Health Vegan Proteins+, Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Manitoba Harvest Shelled Hemp Seed, Publix Orange Blossom Honey. Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: Dogfish Head 60 Minute IPA, TGI Friday's Sweet Potato Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Silk Pure Almond Milk - Original, Quaker Harvest Crunch Granola Cereal. more...
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2436 kcal
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Exercise:
Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.6 kg a Week
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BillyLoneWolf's Weight History
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