Weigh In record (no journal entry) for 31 March 2021
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79.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 59.42g | Prot: 53.72g | Carbs: 207.80g.
Breakfast: 기린 옥수수식빵, 포스트 크랜베리 아몬드 그래놀라, 매일유업 매일바이오 플레인요거트. Lunch: 삶은계란, 풀무원 참깨흑임자소스, 닭가슴살 샐러드. Dinner: 달걀, 풀무원 생면식감 매운맛. Snacks/Other: 롯데 와플메이트, 매일 저지방우유, 포스트 크랜베리 아몬드 그래놀라, 레모네이드. more...
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2559 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 27 minutes, Running - 10/kph - 6 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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