ilonatovhcenko's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

63.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1539 kcal

Fat: 73.60g | Prot: 58.53g | Carbs: 180.52g. Breakfast: Сахар, Чай с Сахаром, Торчин Соевый Соус Классический, Рис Отварной. Lunch: Жареное Яйцо, Мясная Гильдия Балык Традиционный. Dinner: Стелси Трубочка с Кремом, Корисна Кондитерська Песочное Печенье с Шоколадом. Snacks/Other: Lukas Круасан с Шоколадом. more...

1881 kcal

Exercise: Sleeping - 7 hours and 30 minutes, ноги жир - 20 minutes, руки - 20 minutes, Resting - 15 hours and 50 minutes. more...

Losing 0.1 kg a Week

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ilonatovhcenko's Journal, 31 Mar 21

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ilonatovhcenko's Weight History