Weigh In record (no journal entry) for 30 March 2021
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 66.32g | Prot: 188.91g | Carbs: 326.21g.
Breakfast: Ferrero Nutella, Lyncott Queso Cottage 1%, Quaker Hojuelas de Avena Natural (30g), Alpura Leche Deslactosada, Fresas, Manzanas, Clara de Huevo, Durazno. Lunch: Don't Worry Merengues Light, Bolillo, Herdez Granos de Elote, Pechuga de Pollo Cruda SMAE., La Costeña Frijoles Bayos Refritos, Calabacín, Lechuga de Hoja Verde. Dinner: la Sierra Frijoles Refritos Bayos sin Grasa Añadida, Carne de Res 97/3, Bimbo Pan Integral Bimbo (29.35G), Heinz Tomato Ketchup No Sugar Added, Lyncott Queso Cottage 1%, Queso Oaxaca, Papa, Aguacate. Snacks/Other: Pechuga de Pollo Cruda SMAE., La Costeña Elote Dorado, Calabacín, Espinacas, Piña, Naranjas, Manzana. more...
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Gaining 0.4 kg a Week
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Jonnhy08's Weight History
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