Weigh In record (no journal entry) for 30 March 2021
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61.9 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.34g | Prot: 43.71g | Carbs: 152.08g.
Breakfast: Astro 3% Original Plain Yogurt, Bananas, No Name Salted Butter, Cranberries (Cooked), Toasted Sour Dough Bread. Lunch: Lactantia Salted Butter, President's Choice Black Forest Ham, Sour Dough Bread, Scrambled Egg (Whole, Cooked) . Dinner: Chicken Stir Fry, Rice Noodles (Cooked) . Snacks/Other: Grissol Bread Sticks, Apples . more...
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Losing 0.6 kg a Week
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Thoseredpants's Weight History
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