Weigh In record (no journal entry) for 31 March 2021
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80 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 75.89g | Prot: 162.56g | Carbs: 320.10g.
Breakfast: Pumpkin, Kanzler Singles Original, Indonesian Steamed Tofu Wrapped in Banana Leaves, Fried Egg, Nasi Putih. Lunch: Indonesian Mackerel Tuna Fish, Bimoli Minyak Goreng, Beef Goulash, Indonesian Cassava Leaves, Sayur Nangka, Indonesian Jengkol Vegetable, Indonesian Sambal Goreng, Nasi Putih. Dinner: Indonesian Spinach and Corn Soup, Bimoli Minyak Goreng, Chicken Breast, Nasi Putih, Indonesian Steamed Tofu Wrapped in Banana Leaves, Fried Egg, Nasi Putih. Snacks/Other: Pumpkin, Pineapple, Apple. more...
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Gaining 1.6 kg a Week
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ramaagusta's Weight History
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