Weigh In record (no journal entry) for 30 March 2021
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 13.76g | Prot: 42.40g | Carbs: 98.90g.
Breakfast: Manzana, La Serenísima Leche Descremada, Banana, Arándanos, Quaker Avena Tradicional, Clara de Huevo, Rosamonte Mate Cocido. Lunch: Zanahoria Cocida, Brócoli, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Tarta de Verdura, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ciruela, Tostadas de Pan Integral, Finlandia Queso Crema Finlandia Balance, Mate, Manzana. more...
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Losing 4.2 kg a Week
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araaceliv's Weight History
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