Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Matty_7
Journal
30 Mar 21
Matty_7's Journal, 30 Mar 21
Matty_7's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2021
49.5 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
181 kcal
Fat: 2.66g | Prot: 10.91g | Carbs: 28.90g.
Breakfast:
GEA Propolgea.
Lunch:
Zapallo Italiano, Sopraval Albóndigas De Pavo, Fideos.
more...
1448 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Matty_7's Weight History
View Complete History