Weigh In record (no journal entry) for 30 March 2021
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68.3 kg
Lost so far: 10 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 111.66g | Prot: 172.72g | Carbs: 230.52g.
Breakfast: Marmelade, Käse, Dorfgold Schinkenwurst, Ströck Kornspitz. Lunch: Espresso, Äpfel, Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Dulano Hähnchenbrust. Dinner: Espresso, Erdnüsse, Schlagsahne, Himbeeren, Heidelbeeren, Milfina Magertopfen, Naturjoghurt, Milfina Cottage Cheese, Essiggurken, Prosciutto, Ölz Eiweißbrot, Ei, SPAR Vital Wildlachs Naturfilets, Rio Mare Insalatissime Couscous e Tonno. Snacks/Other: Walnüsse, Erdnüsse, Banane, Insumed Eiweißriegel. more...
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2668 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Jimmy_U68's Weight History
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