Weigh In record (no journal entry) for 30 March 2021
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 23.92g | Prot: 120.62g | Carbs: 58.13g.
Breakfast: Banana Prata, Integralmedica Creatina, Quaker Farelo de Aveia, New Millen Whey Protein Complex, Porto Alegre Leite Integral. Lunch: Frango Desfiado, Brócolis. Snacks/Other: Wickbold Pão 100% Integral Girassol e Castanha, Sadia Peito de Peru Defumado (40g), Fiore Queijo Minas Frescal. more...
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Losing 0.5 kg a Week
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djhonnyantunes's Weight History
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