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successfully completed my fat loss goal of about 10 kg with a strict diet and normal body weight exercise within 6 months. Now my goal is to gain some muscle mass . Any suggestion guys??
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65 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 50.09g | Prot: 105.34g | Carbs: 239.17g.
Breakfast: Cadbury Dairy Milk, Mixed Salad Greens, Brown Bread, Banana Shake. Lunch: Egg Omelette , Kawan Paratha, Chicken Meat (Fried, Cooked) . Dinner: Grapes. more...
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Losing 0.1 kg a Week
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ankit sawrn's Weight History
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