본본쓰's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

80.3 kg Lost so far: 2.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1025 kcal

Fat: 26.88g | Prot: 54.78g | Carbs: 141.93g. Lunch: 포스트 크랜베리 아몬드 그래놀라, 매일유업 매일바이오 플레인요거트. Dinner: 기린 옥수수식빵, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살. Snacks/Other: 파리바게트 모카크림빵, 서브웨이 서브웨이 클럽. more...

2740 kcal

Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Running - 10/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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본본쓰's Journal, 30 Mar 21

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