Weigh In record (no journal entry) for 30 March 2021
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67 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 11.47g | Prot: 9.82g | Carbs: 27.27g.
Breakfast: Café, Mamão, Itambé Requeijão Ervas Finas, Wickbold Torrada Integral, Queijo Minas. more...
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Losing 0.7 kg a Week
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