Weigh In record (no journal entry) for 30 March 2021
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84.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 71.90g | Prot: 100.90g | Carbs: 83.68g.
Lunch: Emmi Mozzarella 1/4 Fett, Karotten, Rosenkohl, Coop Qualité & Prix Avocado, Sellerie, Brokkoli. Dinner: Rosenkohl, Emmi Mozzarella 1/4 Fett, Ei, Alnatura Kichererbsen, Coop Qualité & Prix Thon Rosé in Sonnenblumenöl. Snacks/Other: Leitungswasser, Kräutertee (außer Kamille), Kaffee. more...
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2396 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jetzt-jetzt's Weight History
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