Weigh In record (no journal entry) for 20 December 2013
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1788 kcal
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Fat: 59.96g | Prot: 209.61g | Carbs: 118.42g.
Breakfast: Milk Chocolate Coated Peanuts, Egg White, Sliced Ham (Regular, Approx. 11% Fat), Naturegg Simply Egg Whites, Egg White, No Name 1% Sour Cream, Yoplait Source Greek Yogurt - Strawberry). Lunch: Naturegg Simply Egg Whites, Egg White, Red Onions, Strawberries, Popeye's Spinach, Popeye's Spinach, Raspberries, Perfect Nutrition Diesel Protein Powder, Tenderloin Pork, Renee's Gourmet Ravin' Raspberry Vinaigrette. Dinner: Boston Pizza NY Steak and Veggies. Snacks/Other: Egg White, Naturegg Simply Egg Whites, Oh Yeah! Victory. more...
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Losing 3.8 kg a Week
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teekos83's Weight History
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