Weigh In record (no journal entry) for 30 March 2021
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65 kg
Lost so far: 24.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 29.02g | Prot: 35.79g | Carbs: 48.75g.
Breakfast: Azeite de Oliva Extra-Virgem, Tirol Queijo Mussarela (18g), Ovo Mexido, Pão Francês. Lunch: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Tomates, Feijão Carioca Cozido, Ovo Frito, Brócolis, Arroz Branco (Cozido). more...
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1608 kcal
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Exercise:
Cross Training - 10 minutes, Yoga - 23 minutes, Sleeping - 22 hours, Resting - 1 hour and 27 minutes. more...
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Gaining 0.1 kg a Week
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agdaennes's Weight History
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