Weigh In record (no journal entry) for 20 December 2013
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1437 kcal
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Fat: 38.00g | Prot: 61.57g | Carbs: 227.28g.
Breakfast: Piernik, Banan, Sonko Lekkie Błonnikowe. Dinner: Surówka z Białej Kapusty, Frosta Złote Paluszki Rybne, Ziemniaki (Miąższ, z Solą, Gotowane), Łowicz Maslanka Naturalna. Snacks/Other: Chaber Maca z Pomidorami i Bazylia, Banan, Piątnica Serek Wiejski. more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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19adam91's Weight History
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