Rig4dive's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

82.6 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1456 kcal

Fat: 56.17g | Prot: 81.25g | Carbs: 159.18g. Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Great Value Hard Boiled Eggs. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Honeycrisp Apples. more...

2025 kcal

Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...

Gaining 1.3 kg a Week

2 Supporters Support

Comments

No worries Rig man you watch the sodium intake keep going you got this 😊🙏

30 Mar 21 by member: jenny3781


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Rig4dive's Journal, 30 Mar 21

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