Weigh In record (no journal entry) for 30 March 2021
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73.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 59.12g | Prot: 52.06g | Carbs: 141.04g.
Breakfast: Houdek Kabanossi, Bio-Zentrale Brotaufstrich Tomate, Laugenstange, Kaffee mit Milch. Lunch: Zwiebeln, Sonnenblumenöl, Mais, Gewöhnlicher Feldsalat, Tomaten, Gurke (mit Schale), Heinz Tomato Ketchup, Dovgan Taschki. Dinner: Iglo Gemüse-Pilz-Pfanne, Zucker, Schwarztee, Milbona Gouda Cremig-Mild, Mestemacher Walnuss Eiweißbrot. Snacks/Other: Apfel. more...
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Losing 1.4 kg a Week
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>Helena<'s Weight History
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