Weigh In record (no journal entry) for 30 March 2021
|
80.1 kg
Lost so far: 23.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 35.34g | Prot: 28.12g | Carbs: 16.83g.
Breakfast: Instant Coffee (Dry Powder), Black Olives, Roasted Unsalted Peanuts, Boiled Egg. Lunch: Instant Coffee (Dry Powder), Alpro Badem Sütü. Dinner: Thyme (Dried) , Broccoli , Egg, Summer Squash , Migros Süzme Yoğurt, Alpro Badem Sütü. Snacks/Other: Roasted Unsalted Peanuts. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alice.S.Fri's Weight History
|