Weigh In record (no journal entry) for 30 March 2021
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109.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 33.69g | Prot: 50.12g | Carbs: 271.67g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Türkisches Fladenbrot, Sehriye Corbasi. Dinner: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Pizza Margherita. more...
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Losing 0.7 kg a Week
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