Weigh In record (no journal entry) for 19 December 2013
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76.8 kg
Lost so far: 16.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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742 kcal
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Fat: 48.23g | Prot: 50.36g | Carbs: 19.06g.
Dinner: Hormel Microwave Ready Bacon Original, Hormel Microwave Ready Bacon Original, Eggland's Best Large Grade A Eggs. Snacks/Other: Granny Smith Apples. more...
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Losing 0.6 kg a Week
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Joshuajb's Weight History
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