Weigh In record (no journal entry) for 30 March 2021
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71.5 kg
Lost so far: 11.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 19.73g | Prot: 34.56g | Carbs: 76.46g.
Breakfast: Telur, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Buah Naga, Quaker Instant Oatmeal. Lunch: Ubi Bakar Cilembu, Tahu Goreng, Kikil, Telur, Kubis, Sawi Hijau, SuperIndo Kerupuk Seblak. Snacks/Other: Tomat Merah. more...
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Gaining 1.1 kg a Week
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farichatulmhmdh's Weight History
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