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sintadesiyana
Journal
30 Mar 21
sintadesiyana's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
47.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
1221 kcal
Fat: 23.41g | Prot: 64.71g | Carbs: 183.10g.
Breakfast:
Telur Rebus, Rejuve Green Glory.
Lunch:
Rejuve I Glow, Pakcoy, Telur Rebus, Super Bihun Super Bihun Goreng.
Dinner:
Tahu Susu, Rejuve U Glow, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
more...
308 kcal
Exercise:
Pedalling - 53 minutes, Apple Health - 23 hours and 7 minutes.
more...
Losing 0.4 kg a Week
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sintadesiyana's Weight History
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