Emk4.'s Journal, 30 Mar 21

Weigh In record (no journal entry) for 30 March 2021
59.1 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 30 March 2021:
496 kcal Fat: 25.81g | Prot: 25.83g | Carbs: 38.59g.   Breakfast: Fasti Ser Topiony w Plasterkach, Duda Pasztet Drobiowy, Jajko na Twardo, Lidl Kajzerka Wieloziarnista. Lunch: Fasti Ser Topiony w Plasterkach, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
302 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Emk4.'s Weight History


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