Weigh In record (no journal entry) for 19 December 2013
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1229 kcal
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Fat: 82.19g | Prot: 60.64g | Carbs: 71.88g.
Breakfast: Coffee, Lucerne Half-and-Half, Splenda No Calorie Sweetener Packets, Great Value Mixed Nuts. Lunch: Taylor Farms BBQ Ranch Chopped Salad. Dinner: Wingstop Hot Wings. Snacks/Other: Blue Diamond Honey Roasted Almonds. more...
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Losing 3.8 kg a Week
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