Weigh In record (no journal entry) for 30 March 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 18.46g | Prot: 14.62g | Carbs: 65.74g.
Breakfast: Lengkeng, ABC Saus Sambal , Tomat, Bihunku Rasa Soto, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Telur. more...
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Losing 4.2 kg a Week
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nafisahnur15's Weight History
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