Netto bangun tidur pagi
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 128.60g | Prot: 99.36g | Carbs: 331.82g.
Breakfast: Kikil, Finna Food Sambal Terasi Uleg, Jengkol, Lalapan, Terung, Nasi Putih, Tumis Kangkung, Ikan Bandeng Goreng. Lunch: Gula Merah, Maggi Magic Lezat, ABC Terasi, Tomat, Cabai Merah atau Rawit, Fortune Minyak Goreng, Saori Saus Teriyaki, Bawang Merah, Bawang Putih Dimasak . Dinner: OT Klop Saluto, Telur Puyuh, Seblak. Snacks/Other: Frisian Flag Kental Manis, Apel, Okky Jelly Drink Big, Alpukat, Okky Jelly Drink Big, Alpukat, Pisang, Jambu Biji, Tempe Goreng Tepung. more...
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Losing 4.2 kg a Week
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Realitaan's Weight History
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