Weigh In record (no journal entry) for 28 March 2021
|
75.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2657 kcal
|
Fat: 60.85g | Prot: 243.30g | Carbs: 267.61g.
Breakfast: Biotech USA Carbox, Myprotein Impact Whey Protein Natural Vanilla, Grancereale Mix di Cereali Croccanti e Cioccolato, Weetabix Crispy Minis Enrico , Milk Yogurt Magro Zero Grassi, Banana Enrico, Asiago Food Frutti di Bosco Surgelati, Myprotein Omega 3, Nescafe Cortado. Lunch: Aceto Balsamico di Modena Enrico 12, Pomodoro Tondo Rosso Enrico, Solo Verdura Broccoli Surgelati, le Gallotte - Riso Venere e Mais Enrico, Amadori Hamburger di Tacchino. Dinner: Noce Bovino Enrico, Uovo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|