Weigh In record (no journal entry) for 19 December 2013
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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479 kcal
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Fat: 5.90g | Prot: 77.84g | Carbs: 27.60g.
Breakfast: Yoplait Source Greek Yogurt - Strawberry), No Name 1% Sour Cream, Egg White, Naturegg Simply Egg Whites. Lunch: Perfect Nutrition Diesel Protein Powder, Tenderloin Pork, Raspberries, Strawberries, Red Onions, Popeye's Spinach, Renee's Gourmet Ravin' Raspberry Vinaigrette. more...
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Losing 2.5 kg a Week
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teekos83's Weight History
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