Weigh In record (no journal entry) for 29 March 2021
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92.6 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 82.89g | Prot: 270.41g | Carbs: 117.45g.
Breakfast: LouAna Pure Coconut Oil, Member's Mark Unsweetened Vanilla Almond Milk, Krusteaz Protein Buttermilk Pancake Mix, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, American Value Green Beans (Canned), Calavo Avocado, Jennie-O Ground Turkey 93/7. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Member's Mark Nonfat Plain Greek Yogurt, Bananas , Now Foods Dextrose Powder, Ronnie Coleman Signature Series Whey (Strawberry Milkshake), Quest Chocolate Protein Shake. more...
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Losing 0.3 kg a Week
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AverageDude's Weight History
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