Weigh In record (no journal entry) for 19 December 2013
|
90.8 kg
Lost so far: 3.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
1296 kcal
|
Fat: 63.93g | Prot: 48.52g | Carbs: 135.56g.
Breakfast: Granulated Sugar, Half and Half or Heavy Cream, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: 1% Fat Milk, Skippy Creamy Peanut Butter, Toasted Whole Wheat Bread (Commercial), Macaroni or Pasta Salad with Tuna. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|