Weigh In record (no journal entry) for 29 March 2021
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55.0 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 28.64g | Prot: 84.68g | Carbs: 85.68g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Apples , Cucumber (with Peel) , French's Classic Yellow Mustard, Kirkland Signature Black Forest Ham , Weight Watchers Multigrain Bread. Dinner: Atlantic Salmon (Farmed) , Kirkland Signature Tilapia. Snacks/Other: Sugared or Glazed Doughnuts . more...
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Losing 1.0 kg a Week
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tdvallada's Weight History
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