Weigh In record (no journal entry) for 29 March 2021
|
98.8 kg
Lost so far: 13.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
217 kcal
|
Fat: 14.04g | Prot: 16.43g | Carbs: 6.23g.
Dinner: Cooked Eggplant, Fried Chicken Breast No Coating (Skin Eaten), Cod Liver Fish Oil . more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|