Weigh In record (no journal entry) for 29 March 2021
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76.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 84.70g | Prot: 320.25g | Carbs: 237.08g.
Breakfast: Scrambled Egg. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Not Added in Cooking), Turkey Noodle Soup (Home Recipe). Dinner: No Name Potato and Cheddar Perogies, Apples , Archer Farms Farro, Cooked Kale (from Fresh), Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Bananas, Naked Nutrition Naked Whey, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Turkey Noodle Soup (Home Recipe), Naked Nutrition Naked Whey, Bananas, Chobani Greek Yogurt Blueberry on The Bottom. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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