Weigh In record (no journal entry) for 29 March 2021
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 28.58g | Prot: 120.98g | Carbs: 139.44g.
Breakfast: Pingo Doce Queijo Flamengo, Fumadinho Peito de Frango Fatiado, Ananás, Pingo Doce Sementes de Chia, Ovo, Dovo Clara de Ovo, Arroz Basmati (Cozido). Second Breakfast: Hellmann's Ketchup 50% Menos Açúcar, Europastry Bola Rústica , Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 1.9 kg a Week
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