Weigh In record (no journal entry) for 29 March 2021
|
77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 95.55g | Prot: 61.90g | Carbs: 118.08g.
Breakfast: Красное Яблоко, Апельсин, Фисташки, Сыр, Alpro Coconut Almond. Lunch: Сало, Сыр, Carrefour Focaccia Tradizionale, Помидоры, Шампиньоны, Яйцо. Dinner: S-Budget Olive Verdi , Макдоналдс Салат Овощной (без Заправки), Оливковое Масло, Esselunga Tomino. Snacks/Other: Alesto Mais Tostato e Salato. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|