mel_016's Journal, 29 Mar 21

mel_016's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2021

74.2 kg Lost so far: 21.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1426 kcal

Fat: 77.17g | Prot: 54.83g | Carbs: 125.67g. Breakfast: Migros Schoggistängeli. Lunch: M-Classic Erbsen mit Karotten, Uncle Ben's Langkorn-Reis (Gekocht), Bonvalle Schweinsnierstück Plätzli. Dinner: Zopf, Zweifel Paprika Chips, Migros St. Galler Schüblig. Snacks/Other: Frisco Stracciatella. more...

2098 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Yoga - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mel_016's Weight History

View Complete History

mel_016's Journal, 29 Mar 21

Submit a Comment

mel_016's Weight History